Guilt Free BBQ Chicken Recipe

Ingredients of Guilt Free BBQ Chicken

• 6 chicken breasts (free-range)
• For the BBQ sauce –
• Onion paste:
• 1 onion
• 2 red chillies (deseeded)
• 5 garlic pods
• 2 tbsp olive oil
• Juice mixture:
• 1 cup orange juice
• 1 1/2 tbsp balsamic vinegar
• 1 tbsp worcestershire sauce
• 1 tsp tomato ketchup
• 1 tsp mustard powder
• To flavor sea salt
• 1 tsp paprika
• 2 pinches white pepper powder
• 2 tbsp brown sugar
• Aromatic powder:
• 1 tsp fennel seeds
• 1 fresh rosemary sprig
• 1 tsp fresh thyme

How to Make Guilt Free BBQ Chicken

1.

Bash the chicken with a rolling pin or a meat mallet.

2.

Grind onion, red chillies and 5 garlic pods in a mixie till it forms a paste. Sauté this paste in olive oil for a few minutes. Your onion paste is ready.

3.

Then take all the juice ingredients in a bowl and mix.

4.

Crush fennel, rosemary and thyme to a powder and add to the juice mixture.

5.

Now pour this liquid into the onion paste and reduce this on a fire for 20 minutes, and your BBQ sauce is ready.

6.

Now marinate the chicken pieces with the sauce, preferably over night. Slap it on a griddle tray with a bit of oil and grill it till it’s BBQ’d.