Green Bean Fries Recipe

INGREDIENTS

• 1 pound fresh green beans trimmed
• 1/2 cup all purpose flour
• 1 1/4 teaspoons salt
• 1/2 teaspoon pepper
• 2 eggs
• 2 tablespoons milk
• 1 1/4 cups Italian breadcrumbs
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon smoked paprika
• 1/3 cup grated parmesan cheese
• 3 tablespoons olive oil
• cooking spray
• 1 tablespoon chopped parsley optional

INSTRUCTIONS 

• Preheat the oven to 425 degrees F. Coat a sheet pan with cooking spray.
• Place the flour, salt and pepper in a medium bowl and stir to combine.
• Place the eggs and milk in a medium bowl and whisk to combine.
• Place the breadcrumbs, garlic powder, onion powder, smoked paprika, parmesan cheese and olive oil in a medium bowl and stir to combine.
• Dredge a few green beans in the flour, then dip in the eggs and roll in the breadcrumbs. Place the breaded green beans in a single layer on the sheet pan.
• Repeat the process until all the green beans are breaded.
• Bake for 10-12 minutes or until coating is golden brown and green beans are tender.
• Sprinkle with parsley if desired, then serve.