Lemon and Parmesan Fish

Ingredients

• 4 (2 ounce) fresh or frozen sole, tilapia, or flounder fillets, 1/4 to 1/2-inch thick
• Nonstick cooking spray
• ¼ cup crushed cornflakes
• 2 tablespoons grated Parmesan cheese
• 2 teaspoons butter, melted
• ½ teaspoon lemon peel, finely shredded
• ⅛ teaspoon ground black pepper
• Lemon wedges

Directions

1. Preheat oven to 450 degrees F. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Lightly coat a shallow baking pan with nonstick cooking spray. Roll up fish fillets, starting from the short ends. Place in prepared baking pan.
2. In a small bowl, combine crushed corn flakes, Parmesan cheese, melted butter, lemon peel and pepper. Sprinkle crumb mixture on top of fish roll-ups; use fingers to lightly press crumbs into fish. Some crumbs may fall off fish into pan.
3. Bake for 6 to 8 minutes or until fish flakes easily when tested with a fork and crumbs are browned. Serve the fish and any crumbs from the baking pan with lemon wedges.